Its too hard to count every calorie…or is it?

We are coming to that time of year when many of us will be making New Year resolutions.  I don’t do resolutions but I have decided on a few goals for 2016.  One of them is to get rid of that spare 15 pounds that plagued me all last year.

I have realized that there a variety of factors that have gone into my weight gain–change in activity levels as well as…cough…cough…age.  I therefore decided to look outside the box for some new weight loss tips.

After almost 16 years of having diabetes in the house, I have a pretty good idea of nutrition.  While I no longer have a massive driveway to clear of snow each winter, I make sure that I use the treadmill we have on a regular basis with a decent intensity.  As I said, that has not been enough so I have purchased a few books to look for other theories and alternatives.

For some reason I chose Dr. Phil’s 20/20 diet book to read.  I won’t say if its good or bad because after almost 100 pages, I still have no real idea as to what his diet and exercise plan will entail.  What did strike me was repeated reference to what it won’t entail….

“juggle Tupperware containers all day with “mini-meals”  that you weighed and calculated, you might as well quit your day job,  because your diet becomes practically a full-time job!” (from The 20/20 Diet by Dr. Phil McGraw)

He talks about how unrealistic and unsustainable it is for a person to count calories every day at every single meal.  As I was reading along, I also saw that he mentions that he has insulin resistance and diabetes.  I then began to laugh a little.

While I agree fully that counting every single calorie and weighing every single morsel of food is a challenge, it’s not an option for a person living with Type 1 diabetes. Well it is but the alternative of not doing it is lethal.

I was reminded of this again after a recent visit with my son.  He sat on the couch with a bag of chocolate covered jube-jubes.  He was eating candy after candy, enjoying the super sweet taste and giving us a review of each morsel.  I was reminded how easy it is for the average person to simply mindlessly eat.  In my son’s case, he had to count every single candy that entered his mouth.  He then had to multiply it by the carbohydrates in each candy.  Finally he would input it in his pump to have the proper amount of insulin delivered to his body.

Dr. Phil was right in part, weighing, measuring and calculating can be a fulltime job.  However, if you live with Type 1 diabetes, carb countit’s a job that you do not have the option of quitting any time soon.

 

Know the signs…Lives are at stake

The other morning as I scrolled through my social media newsfeed I read…

“My 14 year old brother died of kidney failure after living his life with diabetes.We are looking for help to pay for his headstone.”

“Teenaged boy dies from undiagnosed diabetes”

I saw blue candles.  I didn’t read any more.  My heart cracked a little more.

Sadly, these stories are not new.  I have been hearing and reading them for almost 16 years.

Did I hear them before March of 2000? No.

Why? Well, one reason is most likely the lack of social media in my life at that time.  I was not able to turn on my computer and read about it.  I didn’t have the technology.

The other reason is I didn’t pay attention. I didn’t know.

Before March 17, 2000 I knew next to nothing about diabetes.  I knew a lady who had it.  She took a needle or two.  She drank diet pop and people said that she didn’t take very good care of herself.

There was a young boy with diabetes that my mom knew when I was growing up.  He didn’t do anything different but some days he just sat on the couch rather than playing with the rest of us kids.

That was the extent of my diabetes knowledge.

I didn’t know that without insulin injections that woman would die.  I didn’t know that she had to balance her insulin, food and diet or she could pass out…or die. I didn’t know that the little boy was probably low and his body was recovering from a lack of sugar and too much insulin. I didn’t know that this was a very serious disease with very deadly repercussions if ignored.

Since 2000, I have changed…a lot.  The world has changed…a lot. Sadly, children and young adults are still dying because no one recognized the symptoms of diabetes.

The symptoms are still tricky.  I thought my toddler was teething or had the flu when in fact he was dying before my eye.  It doesn’t matter that the symptoms could be a mirade of other ailments.  We have to put the possibility of a diabetes diagnosis on the radar of doctors and the general public.

They have to run through the gamut of cold? Flu? Diabetes? A simple urine or blood test will rule out diabetes.  That is not being paranoid or over-protective.  That is the only way that we can begin to save more lives.

Know the signs
Know the signs

You always get the neatest things!

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I recently received my “Peace Love Insulin”  window clings.  I was so excited to receive them that I actually opened them in the car on my way home.  As I sat there, I wondered if I could put them on my car window right then.  The instructions said that I need a clean window, so I figured that I should wait until I was home and had a chance to make sure the surface was perfect.

When I got home, I immediately took a picture of my clings and shared them on Facebook and Instagram.  I wanted my friends who had created and mailed them to me to know that I had received them…Okay they were actually just too cute not to share!

After posting the image, another friend quickly commented, “you always get the neatest things!”  I realized that it is so true! I am blessed to have met so many incredible people on this journey with diabetes.  I have made connections all over the world. These fabulous people have shared things with us over the years and brightened my day with the smallest of gestures. That remains the most special part of this crazy life.

I have shared away of the diabetes shoelaces but if you would like to get “Peace Love Insulin” window clings, I can still set you up!!

Contact my incredibly talented friends over at the Diabetes Scholars Foundation. They have an Etsy page set up to take your order and send you out your very own clings.  You can stick them on your car, on your computer, wherever your heart desires!  Your money will go towards the incredible work done by the Diabetes Scholars and you will be the coolest person in town!

#PeaceLoveInsulin
#PeaceLoveInsulin