Its summer!! I mean it really is finally summer! Some areas have been enjoying great weather for a bit but where I live–well, I kind of wondered if summer was ever going to show up. Now that it is really here, let’s talk about a few tips for managing diabetes in the summer months.
Keep your insulin and test strips cool.
Summer heat can literally ruin blood glucose test strips and insulin. If you are on injections, make sure to keep your insulin stored in a cool place. If you are pumping, again, make sure that your pump doesn’t get overheated. You may even want to consider changing out your cartridges more often to ensure that your insulin is fresh and hasn’t been compromised by the heat.
Test strips also react to extreme temperatures. Again also make sure that they are stored in a cool place. If you are traveling to the beach or theme parks, you may want to invest in a FRIO Insulin Cooling Pump Wallet. They are convenient little cooling packs that will help to keep things chilled.
If you don’t have access to Frio packs, another great suggestion is to use frozen juice packs. You can keep your supplies cool and are prepared for lows!
Mastistol and Antiperspirant are pumpers’ new best friends.
Summer often means swimming and swimming can mean chlorine. Chlorine can bring extra headaches for people with diabetes using an insulin pump in the summer. Personally, the only way for us to keep sites on in chlorine was by making sure that a product like Fernandale Mastisol Liquid Adhesive was used on the skin prior to set insertion.
For people using an insulin pump and/or a CGM, you may also want to look at using an antiperspirant on the site. Apply a light coat of antiperspirant (not deodorant) to the insertion site area. This will help to keep sites in place when your body begins to sweat!
Have snacks everywhere.
Summer heat can bring its own challenges for managing diabetes. It tends to mean more exertion and rapidly dropping blood glucose levels. Make sure to carry extra snack foods with you wherever you go. One parent suggests that you stock up on Freezies. They are perfect treats for lows and also help ward off dehydration. Other families have suggested fruit and frozen grapes as must have snacks for on the go.
Drink lots of water.
Dehydration is a real problem in the heat. It is especially important for people living with diabetes to stay hydrated because dehydration will cause blood glucose levels to spike.
Heat, exhaustion and the fun of the sun can really mess with blood glucose levels so make sure that you test often to avoid any serious diabetes related emergencies.
As I have said, infusion sets can fall out. Blood sugar levels can go crazy. It is vital that you carry extras of everything–extra snacks, extra water, extra test strips, extra insulin and extra infusion sets just in case.
I know, everyone is supposed to wear sunscreen so really is this a diabetes issue? Well no…and yes! It turns out that sunburns have been known to really mess with blood glucose levels. The moral of the story? Stay hydrated and wear sunscreen to help keep blood glucose levels in check.
Finally, in Canada especially, we just don’t seem to see summer for long enough so plan ahead and enjoy all that this summer has to offer you and your family!
*please note that affiliate links have been used in this post. While these links do not direct to the only places to purchase the highlight products, purchasing from the links does support the work of Diabetes Advocacy.