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Carbohydrate Calculator for your favorite recipes...

 

Ingredient

Amount in Recipe

Carbohydrate (g) Protein (g)

Fat (g)

sugar 250mL 210 0 0
Brown Sugar 250 mL 224 0 0
Icing Sugar 1/2c 60 0 0
Splenda 5mL .5g 0 0
Honey 1/4c 66 0 0
Molasses 1/4c 56 0 0
White Flour 250mL 101 14 1
Whole wheat Flour 250mL 90 17 3
Cornstarch 125mL 60 1 0
Oatmeal 125mL 29 7 3
Bran 250mL 45 8 2
Baking Powder 15mL 4 0 0
Eggs 1 1 6 6
Raisins 1/4c 31 1.2 .3
Milk 125mL 6 2 4,2,1-0
Margarine 250mL 2 2 193
Semi-sweet choc. Chips 3/4c 80 5 38
Shortening 250mL 0 0 *59 saturated
137 unsaturated
Vegetable oil 15mL 0 0 14
Canola Oil 1/2c 0 0 115
Apple sauce,
unsweetened
1/2c 12.4g 0 0
Cocoa powder,
dry, unsweetened
15mL 3 1 1
Coconut, shredded
unsweetened
1/2c 12 3 31
Butterscotch chips 1c 500 0 200
Total carbohydrates _____________ Yield_______ Serving
size____
 
         
*to figure carb factor divide total carbohydrates by weight of cooked product.  This will provide a decimal value. You will then weigh the item, multiply by the decimal value (carb factor) and you will have the carb total for the baked good.
         
Exchange System Calculator
Food group Carbohydrates (g) Protein(g) Fat (g)
Starch 15 2    
Fruits and Vegetables 10 1
Milk 6 4 4,2,1,0  
Protein   7 5  
Fats and Oils     5