|
Food |
Size |
Grams of Carbohydrates |
|
Air Head
|
Snack size |
15g
|
|
Almond Joy |
Snack size |
12g
|
|
Baby Ruth
|
Snack size |
17g
|
|
Arby's Biscuit |
82g |
27g |
|
Arby's Croissant with Ham |
105g |
29g |
|
Arby's Sourdough with Sausage |
170g |
67g |
|
Arby's French Toastix (no syrup) |
124g |
48g |
|
Arby's Melt with Cheddar |
150g |
36g |
|
Arby's Beef'N'Cheddar |
198g |
43g |
|
Arby's Super Roast Beef |
245g |
47g |
|
Arby's Chicken Bacon'N'Swiss |
213g |
49g |
|
Arby's Chicken Cordon Bleu |
242g |
47g |
|
Arby's Roast Chicken Club |
278g |
38g |
|
Arby's French Dip |
285g |
42g |
|
Arby's Philly Beef'N'Swiss |
311g |
46g |
|
Arby's Roast Beef & Swiss Sandwich |
360g |
73g |
|
Arby's Turkey Club Salad (no dressing) |
325g |
9g |
|
Arby's Chicken Finger Salad (no dressing) |
367g |
39g |
|
Arby's Light Roast Turkey Deluxe |
194g |
33g |
|
Arby's Roast Chicken Salad |
420g |
15g |
|
Arby's Cheddar curly fries |
170g |
54g |
|
Arby's Medium Curly Fries |
128g |
50g |
|
Arby's Large Homestyle Fries |
213g |
79g |
|
Arby's Potato Cakes |
2 |
26g |
|
Arby's Mozzarella Sticks |
137g |
34g |
|
Arby's Chicken Finger Snack |
4 pack |
42g |
|
Arby's Baked Potato with Butter and Sour Cream |
320g |
65g |
|
Arby's Apple Turnover |
128g |
65g |
|
Baskin Robbins
Chocolate ice cream |
reg scoop |
31g |
|
Baskin Robbins Pralines 'n Cream hard ice cream |
reg scoop |
30g |
|
Baskin Robbins Rainbow Sherbert |
regular scoop |
34g |
|
Baskin Robbins Daiquiri Icie |
regular scoop |
33g |
|
Baskin Robbins
Peachy Keen Sorbet |
regular scoop |
29g |
|
Baskin Robbins Low Fat Espresso 'n Cream ice cream |
regular scoop |
31g |
|
Baskin Robbins Scooped Lowfat Maui Brownie
Madness Yogurt |
regular scoop |
38g |
|
Baskin Robbins No Sugar Added Thin Mint Ice Cream |
regular scoop |
27g |
|
Baskin Robbins Soft Serve Nonfat Chocolate
Yogurt |
5oz |
39g |
|
Baskin Robbins Truly Free Cafe Mocha Yogurt |
small |
27g |
|
Bazooka Pop |
Snack size |
11g
|
|
Bit-o-honey |
Snack size |
6g
|
|
Bottle Caps |
Snack size |
7 g
|
|
Bubble Yum |
|
6 g
|
|
Burger King
Croissan'wich with Sausage, Egg &
Cheese |
|
26g |
|
Burger King French Toast Sticks |
5 sticks |
46g |
|
Burger King Hash Brown Rounds (small) |
75g |
23g |
|
Burger King Hash Brown Rounds (large) |
128g |
38g
|
|
Burger King Whopper |
|
53g |
|
Burger King Whopper with cheese |
|
55g |
|
Burger King Double Whopper |
|
53g |
|
Burger King Double Whopper with Cheese |
|
55g |
|
Burger King Jr. Whopper |
|
32g |
|
Burger King Chicken Sandwich |
|
53g
|
|
Burger King Chicken Tenders Sandwich |
|
37g |
|
Burger King Chicken Club Sandwich |
|
55g
|
|
Burger King Chicken Tenders |
4pc |
10g |
|
Burger King Fries |
small |
29g |
|
|
medium |
46g |
|
|
large |
63g |
|
|
King Size |
76g |
|
Burger King Onion Rings |
medium |
40g |
|
|
large |
60g |
|
|
king size |
70g |
|
Burger King Mozzarella Sticks |
4pc |
25g |
|
Burger King Vanilla Shake |
small |
61g |
|
|
medium |
79g |
|
Burger King Chocolate Shake |
small |
62g |
|
|
medium |
80g |
|
Burger King Frozen Coca Cola Classic or Minute Maid Cherry |
medium |
92g |
|
|
large |
116g |
|
Burger King Dutch Apple Pie |
|
52g |
|
Butter Finger |
Snack size |
15g
|
|
Buncha Crunch |
Fun size, .75oz |
14g |
|
Cardbury Carmel Egg |
34g |
21g |
|
Cadbury Easter Creme Egg |
34g |
25g |
|
Cadbury Mini Eggs |
23 oz/40g |
28g |
|
Candy corn |
15 g(8 pieces)
|
14g
|
|
Candy Fruit |
17g
|
15g
|
|
Candy Lipstick |
5g
|
5g
|
|
Candy Necklace |
|
20g
|
|
Carmel
Green
Apple Suckers |
|
17g
|
|
Carmilk Mini Egg |
5 pcs (43g) |
27g |
|
Charleston
Chew |
Snack size |
9g
|
|
Charm Blow Pop |
|
17 g
|
|
Dairy Queen Vanilla Soft Serve |
.5 cup |
22g |
|
Dairy Queen Vanilla Cone |
small |
38g
|
|
|
medium |
53g |
|
|
large |
65g |
|
Dairy Queen chocolate shake |
small |
94g |
|
|
medium |
130g |
|
Dairy Queen Misty Slush |
small |
56g |
|
|
medium |
74g |
|
Dairy Queen Chocolate Sundae |
small |
49g |
|
|
medium |
71g |
|
Dairy Queen Banana Split |
|
96g |
|
Dairy Queen 8" Reeces Peanut Butter Cup Blizzard Cake |
1/8 (8.6 oz) slice |
78g |
|
Dairy Queen Peanut Buster Parfait |
|
99g |
|
Dairy Queen Mudslide Treat |
|
85g |
|
Dairy Queen Strawberry Shortcake |
|
70g |
|
Dairy Queen Brownie Earthquake |
|
112g |
|
Dairy Queen Sandwich |
|
31g |
|
Dairy Queen Chocolate Dilly Bar |
|
21g |
|
Dairy Queen Buster Bar |
|
41g |
|
Dairy Queen Starkiss |
|
21g |
|
Dairy Queen Chocolate Chip Cookie Dough Blizzard |
small |
99g |
|
|
medium |
143g |
|
Dairy Queen Frozen 8" Round Cake |
1/8 of cake |
56g |
|
Dairy Queen Hamburger |
|
29g |
|
Dairy Queen Double Cheeseburger |
|
30g |
|
Dairy Queen Ultimate Burger |
|
29g |
|
Dairy Queen Hot Dog |
|
19g |
|
Dairy Queen Chicken Breast Fillet Sandwich |
|
48g |
|
Dairy Queen Grilled Chicken Sandwich |
|
30g |
|
Dairy Queen Chicken Strip Basket |
|
102g |
|
Dairy Queen Fries |
small |
42g |
|
|
medium |
53g |
|
Dairy Queen Onion Rings |
|
39g |
|
Dots Drops |
Snack size |
20g
|
|
Dots, mini boxes |
.75oz box |
20g |
|
Fruit Roll up |
roll |
9g |
|
Gobstoppers |
Snack size |
8g
|
|
Goldfish Crackers |
Snack size |
9g |
|
Gummi Savers |
Snack size |
14g
|
|
Hershey’s Marshmallow Pumpkins |
Snack size |
20g
|
|
Hershey Cookies N Cream |
10g |
6g |
|
Hershey Caramel in Milk Chocolate |
10g |
6g |
|
Hershey Creamy Milk Chocolate |
10g |
6g |
|
Hershey’s Chocolate bar |
Snack size |
10g
|
|
Hershey Miniatures |
|
5g |
|
Hershey Nugget |
|
5g |
|
Hot Rod (Schneiders) |
32 g(four sticks) |
3g |
|
Hot Tamales |
Snack size |
18g
|
|
Jelly Beans |
31g |
27 g |
|
Jelly Bursts, Shrek2 |
30g |
26g |
|
Jo Blow Bubble Gum |
|
4g |
|
Jolly Rancher Pop |
|
16g
|
|
Juicy Fruits |
|
9g
|
|
KFC Original Recipe Chicken Breast |
|
16g |
|
KFC Extra Crispy Chicken thigh |
|
14g |
|
KFC Hot and Spicy Chicken wing |
|
9g |
|
KFC Original Recipe Sandwich |
|
33g |
|
KFC Triple Crunch Sandwich |
|
39g |
|
KFC Triple Crunch Zinger Sandwich with sauce |
|
39g |
|
KFC Twister |
|
52g |
|
KFC Crispy Caesar Twister |
|
66g |
|
KFC Crispy Strips |
3pc |
18g |
|
KFC Spicy Crispy Strips |
3pc |
23g |
|
KFC Honey BBQ Strips |
3pc |
33g |
|
KFC Popcorn chicken |
small |
21g |
|
|
large |
36g |
|
KFC Hot Wing Pieces |
6 pc |
18g |
|
KFC Honey BBQ Pieces |
6pc |
33g |
|
KFC Mashed Potatoes with gravy |
|
17g |
|
KFC Potato Wedges |
|
28g |
|
KFC Macaroni and Cheese |
|
21g |
|
KFC Cole Slaw |
|
26g |
|
KFC Potato Salad |
|
23g |
|
KFC Biscuit |
|
20g |
|
Kinder Mix |
40g |
21g |
|
Kit Kat
|
Snack size |
10g
|
|
Laffy Taffy |
Snack size |
7g
|
|
Little Debbie Easter Cakes |
single cake |
20g |
|
Lollies
|
12g
|
25g
|
|
M&Ms peanut |
40g
|
24g |
|
M&Ms plain |
Snack size |
15g
|
|
M&Ms, mini box |
.54 oz |
10g |
|
McDonald's Egg McMuffin |
|
27g |
|
McDonald's Sausage McMuffin |
|
26g |
|
McDonald's Ham and Egg Cheese Bagel |
|
58g |
|
McDonald's Scrambled eggs |
2 |
1g |
|
McDonald's Hash browns |
1 |
14g |
|
McDonald's Hotcakes (plain) |
|
58g |
|
McDonald's Breakfast Burrito |
|
24g |
|
McDonald's Low fat Apple Bran Muffin |
|
61g |
|
McDonald's Apple Danish |
|
47g |
|
McDonald's Hamburger |
|
35g |
|
McDonald's Quarter Pounder |
|
37g |
|
McDonald's Big Mac |
|
47g |
|
McDonald's Big N Tasty |
|
39g |
|
McDonald's Crispy Chicken |
|
54g |
|
McDonald's Filet-O-Fish |
|
45g |
|
McDonald's Chicken McGrill |
|
46g |
|
McDonald's French Fries |
small |
26g |
|
|
medium |
57g |
|
|
large |
68g |
|
|
super size |
77g |
|
McDonald's Chicken McNuggets |
4pc |
13g |
|
|
6pc |
20g |
|
|
9pc |
29g |
|
McDonald's BBQ sauce |
|
10g |
|
McDonald's Sweet N Sour Sauce |
|
11g |
|
McDonald's Chef Salad |
|
5g |
|
McDonald's Garden Salad |
|
4g |
|
McDonald's Fruit N Yogurt Parfait |
|
76g |
|
McDonald's Strawberry Sundae |
|
50g |
|
McDonald's Hot Caramel Sundae |
|
61g |
|
McDonald's Hot Fudge Sundae |
|
52g |
|
McDonald's M&M McFlurry |
|
90g |
|
Baked Apple Pie |
|
34g |
|
McDonald's Chocolate Chip Cookies |
|
37g |
|
McDonald's Vanilla Shake |
small |
59g |
|
McDonald's Chocolate shake |
small |
60g |
|
McDonald's Strawberry Shake |
small |
60g |
|
Mega Warheads (soft gum filled) |
|
11g |
|
Mega Warheads (sour candies) |
|
3g |
|
Mike and Ikes |
Snack size |
18g
|
|
Milk Duds
|
Snack size |
7g
|
|
Milky Way, miniatures |
.31oz piece |
6g |
|
Milky Way
|
Snack size |
14g
|
|
Mounds
|
Snack size |
11g
|
|
Necco Wafers |
Snack size |
13g
|
|
Nerds
|
Snack size |
9g
|
|
Nestle Crunch |
Snack size |
7g
|
|
No Name Dinosaur Snacks |
26g |
25g |
|
Nut Rageous |
Snack size |
9g
|
|
Nut Roll
|
Snack size |
10g
|
|
100 Grand
|
Snack size |
15g
|
|
Oreos
|
Snack size |
9g
|
|
Peeps |
32g (4 pcs) |
28g
|
|
Pizza Hut Medium Sized Cheese Pizza |
1 slice |
28g |
|
Pizza Hut Thin N Crispy Medium Sized Cheese Pizza |
1 slice |
22g |
|
Pizza Hut Medium Pepperoni Lover's Pan Pizza |
1 slice |
22g |
|
Pizza Hut Large Sized Cheese Stuffed Crust Pizza |
1 slice |
39g |
|
Reese’s bites |
Snack size |
8g
|
|
Reese Peanut Butter cup |
Snack size |
10g
|
|
Reece Miniature cup |
|
4g |
|
Reese Peanut Butter Snack Barz |
25g bar |
20g |
|
Reese Sticks |
Snack size |
9g
|
|
Rice Krispie Treats |
Snack size |
9g
|
|
Robin Eggs Malted Candy, Strawberry Milkshake Flavour |
40g |
29 g |
|
Runts
|
Snack size |
14g
|
|
Scooby doo Fruit snacks |
|
10g |
|
Shock Tarts |
Snack size |
11g
|
|
Skittles
|
Snack size |
17g
|
|
Smarties(non chocolate)/Rockets |
Snack size |
8g
|
|
Snickers, miniatures |
.32oz piece |
6g |
|
Snickers
|
Snack size |
12g
|
|
Sour Patch Kids |
Snack size |
7g
|
|
Sour Punch Twist |
|
7g |
|
Sprees
|
Snack size |
7g
|
|
Starburst
|
Snack size |
8g
|
|
Subway BMT sub |
6 inch |
40g |
|
Subway Meatball sub |
6 inch |
46g |
|
Subway Ham sub |
6 inch |
39g |
|
Subway Roast Beef Sub |
6 inch |
39g |
|
Sugar Babies |
Snack size |
24g
|
|
3 Musketeers |
Miniature size |
8g |
|
3 Musketeers |
Fun size
|
13g
|
|
Tim Horton's Plain bagel |
1 |
56g |
|
Tim Horton's Blueberry bagel |
1 |
57g |
|
Tim Horton's Cinnamon Raisin Bagel |
1 |
59g |
|
Tim Horton's Chocolate Chunk Bagel |
1 |
58g |
|
Tim Horton's Cheese Croissant |
1 |
27g |
|
Tim Horton's Plain Tea Biscuit |
1 |
38g |
|
Tim Horton's Raisin Tea Biscuit |
1 |
48g |
|
Tim Horton's Cherry Cheese Danish |
1 |
33g |
|
Tim Horton's Chocolate Chunk Cookie |
1 |
20g |
|
Tim Horton's Oatmeal Raisin Cookie |
1 |
22g |
|
Tim Horton's English Toffee Cappuccino |
10oz |
21g |
|
Tim Horton's Iced Cappuccino |
10oz |
32g |
|
Tim Horton's Apple Fritter Donut |
1 |
47g |
|
Tim Horton's Chocolate Dipped Donut |
1 |
31g |
|
Tim Horton's Old Fashioned Glazed Donut |
1 |
31g |
|
Tim Horton's Sour Cream Glazed Donut |
1 |
34g |
|
Tim Horton's Boston Cream Donut |
1 |
42g |
|
Tim Horton's Timbits |
1 |
6g |
|
Tim Horton's Blueberry Muffin |
1 |
51g |
|
Tim Horton's Fruit Explosion Muffin |
1 |
62g |
|
Tim Horton's Chocolate Chip Muffin |
1 |
65g |
|
Tim Horton's Oatmeal Raisin Muffin |
1 |
72g |
|
Tim Horton's Black Forest Ham and Swiss Sandwich |
1 |
51g |
|
Tim Horton's Whole Wheat Country Bun |
1 |
43g |
|
Tim Horton's Blackforest Cake |
1/8 of a cake size |
54g |
|
Tim Horton's Double Chocolate Delight Cake |
1/8 of a cake size |
65g |
|
Tootsie Roll Bar |
Snack size |
12g
|
|
Tootsie Roll midges |
.71oz, 3pieces |
17g |
|
Tootsie Roll Pop |
|
16g
|
|
Twix
|
Snack size |
6g
|
|
Twizzler
|
Snack
size |
15g
|
|
Vachon Ah
Carmel
, Maple |
61g
|
41g
|
|
Vachon Ah
Carmel
|
61g
|
41g
|
|
Vachon Ah
Carmel
, Triple Chocolate
|
57g
|
37g
|
|
Vachon
Brownies |
50g
|
30g
|
|
Vachon
Brownies Domino |
50g
|
31g
|
|
Vachon
Brownies Domino Maximumm |
90g
|
55g
|
|
Vachon
Brownies Holidays |
50g
|
30g
|
|
Vachon
Brownies Maximumm |
90g
|
54g
|
|
Vachon
Chocolaty Twinkies |
47g
|
34g
|
|
Vachon
Chocolaty Twinkies Holidays |
47g
|
36g
|
|
Vachon
Christmas Log
Black Forest
|
75g
|
50g
|
|
Vachon
Christmas Log Vanilla Trad. |
75g
|
51g
|
|
Vachon
Christmas Log Vanilla White |
75g
|
50g
|
|
Vachon Jos. Louis |
65g |
44g |
|
Vachon May West |
65g |
43g |
|
Wendy's Classic Single with everything |
|
37g |
|
Wendy's Big Bacon Classic |
|
46g |
|
Wendy's Jr. Hamburger |
|
34g |
|
Wendy's Grilled Chicken Sandwich |
|
36g |
|
Wendy's Chicken Breast Fillet Sandwich |
|
46g |
|
Wendy's side Caesar Salad |
|
6g |
|
Wendy's Deluxe Garden Salad |
|
10g |
|
Wendy's French Fries |
kids |
35g |
|
|
medium |
55g |
|
|
biggie |
61g |
|
|
great biggie |
73g |
|
Wendy's Plain Hot Stuffed Baked Potato |
|
72g |
|
Wendy's Chili |
small |
21g |
|
|
large |
32g |
|
Wendy's Crispy Chicken Nuggets |
5pc |
11g |
|
|
4pc |
9g |
|
Wendy's Frosty |
Junior |
26g |
|
|
small |
56g |
|
|
medium |
73g |
|
Wonka Pixie Stick |
|
2g |
|
Whoppers |
|
15g |
|
Yoplait Tubes |
60g |
9g |
|
Zours |
|
12g |
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