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Carbohydrate list of your favorite treats!

Below is a list of various fast foods, convenience items, and common bite sized treats. 

Food

Size

Grams of Carbohydrates

Air Head

Snack size

15g

Almond Joy

Snack size

12g

Baby Ruth

Snack size

17g

Arby'sBiscuit 82g 27g
Arby's Croissant with Ham 105g 29g
Arby's Sourdough with Sausage 170g 67g
Arby's French Toastix (no syrup) 124g 48g
Arby's Melt with Cheddar 150g 36g
Arby's Beef'N'Cheddar 198g 43g
Arby's Super Roast Beef 245g 47g
Arby's Chicken Bacon'N'Swiss 213g 49g
Arby's Chicken Cordon Bleu 242g 47g
Arby's Roast Chicken Club 278g 38g
Arby's French Dip 285g 42g
Arby's Philly Beef'N'Swiss   311g 46g
Arby's Roast Beef & Swiss Sandwich 360g 73g
Arby's Turkey Club Salad (no dressing) 325g 9g
Arby's Chicken Finger Salad (no dressing) 367g 39g
Arby's Light Roast Turkey Deluxe 194g 33g
Arby's Roast Chicken Salad 420g 15g
Arby's Cheddar curly fries 170g 54g
Arby's Medium Curly Fries 128g 50g
Arby's Large Homestyle Fries 213g 79g
Arby's Potato Cakes 2 26g
Arby's Mozzarella Sticks 137g 34g
Arby's Chicken Finger Snack 4 pack 42g
Arby's Baked Potato with Butter and Sour Cream 320g 65g
Arby's Apple Turnover 128g 65g
Baskin Robbins Chocolate ice cream reg scoop 31g
Baskin Robbins Pralines 'n Cream hard ice cream reg scoop 30g
Baskin Robbins Rainbow Sherbert regular scoop 34g
Baskin Robbins Daiquiri Icie regular scoop 33g
Baskin Robbins Peachy Keen Sorbet regular scoop 29g
Baskin Robbins Low Fat Espresso 'n Cream ice cream regular scoop 31g
Baskin Robbins Scooped Lowfat Maui Brownie Madness Yogurt regular scoop 38g
Baskin Robbins No Sugar Added Thin Mint Ice Cream regular scoop 27g
Baskin Robbins Soft Serve Nonfat Chocolate Yogurt 5oz 39g
Baskin Robbins Truly Free Cafe Mocha Yogurt small 27g

Bazooka Pop

Snack size

11g

Bit-o-honey

Snack size

6g

Bottle Caps

Snack size

7 g

Bubble Yum   6 g

Burger King Croissan'wich with Sausage, Egg & Cheese

 

 26g

Burger King French Toast Sticks 5 sticks 46g
Burger King Hash Brown Rounds (small) 75g 23g
Burger King Hash Brown Rounds (large) 128g 38g
Burger King Whopper   53g
Burger King Whopper with cheese   55g
Burger King Double Whopper   53g
Burger King Double Whopper with Cheese   55g
Burger King Jr. Whopper   32g
Burger King Chicken Sandwich   53g
Burger King Chicken Tenders Sandwich   37g
Burger King Chicken Club Sandwich   55g
Burger King Chicken Tenders 4pc 10g
Burger King Fries small 29g
  medium 46g
  large 63g
  King Size 76g
Burger King Onion Rings medium 40g
  large 60g
  king size 70g
Burger King Mozzarella Sticks 4pc 25g
Burger King Vanilla Shake small 61g
  medium 79g
Burger King Chocolate Shake small 62g
  medium 80g
Burger King Frozen Coca Cola Classic or Minute Maid Cherry medium 92g
  large 116g
Burger King Dutch Apple Pie   52g

Butter Finger

Snack size

15g

Buncha Crunch Fun size, .75oz 14g
Cardbury Carmel Egg 34g 21g
Cadbury Easter Creme Egg 34g 25g
Cadbury Mini Eggs 23 oz/40g 28g
Cadbury Mini Screme Egg 1 egg (8.9g) 6g

Candy corn

15 g(8 pieces)

14g

Candy Fruit

17g

15g

Candy Lipstick

5g

5g

Candy Necklace

 

20g

Carmel Green Apple Suckers

 

17g

Carmilk Mini Egg 5 pcs (43g) 27g

Charleston Chew

Snack size

9g

Charm Blow Pop

 

17 g

Dairy Queen Vanilla Soft Serve .5 cup 22g
Dairy Queen Vanilla Cone small 38g
  medium 53g
  large 65g
Dairy Queen chocolate shake small 94g
  medium 130g
Dairy Queen Misty Slush small 56g
  medium 74g
Dairy Queen Chocolate Sundae small 49g
  medium 71g
Dairy Queen Banana Split   96g
Dairy Queen 8" Reeces Peanut Butter Cup Blizzard Cake 1/8 (8.6 oz) slice 78g
Dairy Queen Peanut Buster Parfait   99g
Dairy Queen Mudslide Treat   85g
Dairy Queen Strawberry Shortcake   70g
Dairy Queen Brownie Earthquake   112g
Dairy Queen Sandwich   31g
Dairy Queen Chocolate Dilly Bar   21g
Dairy Queen Buster Bar   41g
Dairy Queen Starkiss   21g
Dairy Queen Chocolate Chip Cookie Dough Blizzard small 99g
  medium 143g
Dairy Queen Frozen 8" Round Cake 1/8 of cake 56g
Dairy Queen Hamburger   29g
Dairy Queen Double Cheeseburger   30g
Dairy Queen Ultimate Burger   29g
Dairy Queen Hot Dog   19g
Dairy Queen Chicken Breast Fillet Sandwich   48g
Dairy Queen Grilled Chicken Sandwich   30g
Dairy Queen Chicken Strip Basket   102g
Dairy Queen Fries small 42g
  medium 53g
Dairy Queen Onion Rings Snack size 39g
Dots Drops   20g
Dots, mini boxes .75oz box 20g
Fruit Roll up roll 9g

Gobstoppers

Snack size

8g

Goldfish Crackers Snack size 9g

Gummi Savers

Snack size

14g

Hershey’s Marshmallow Pumpkins

Snack size

20g

Hershey Cookies N Cream 10g 6g
Hershey Caramel in Milk Chocolate 10g 6g
Hershey Creamy Milk Chocolate 10g 6g

Hershey’s Chocolate bar

Snack size

10g

Hershey Miniatures   5g
Hershey Nugget   5g
Hot Rod (Schneiders) 32 g(four sticks) 3g

Hot Tamales

Snack size

18g

Jelly Beans 31g 27 g
Jelly Bursts, Shrek2 30g 26g
Jo Blow Bubble Gum   4g

Jolly Rancher Pop

 

16g

Juicy Fruits

 

9g

KFC Original Recipe Chicken Breast   16g
KFC Extra Crispy Chicken thigh   14g
KFC Hot and Spicy Chicken wing   9g
KFC Original Recipe Sandwich   33g
KFC Triple Crunch Sandwich   39g
KFC Triple Crunch Zinger Sandwich with sauce   39g
KFC Twister   52g
KFC Crispy Caesar Twister   66g
KFC Crispy Strips 3pc 18g
KFC Spicy Crispy Strips 3pc 23g
KFC Honey BBQ Strips 3pc 33g
KFC Popcorn chicken small 21g
  large 36g
KFC Hot Wing Pieces 6 pc 18g
KFC Honey BBQ Pieces 6pc 33g
KFC Mashed Potatoes with gravy   17g
KFC Potato Wedges   28g
KFC Macaroni and Cheese   21g
KFC Cole Slaw   26g
KFC Potato Salad   23g
KFC Biscuit   20g
Kinder Mix 40g 21g

Kit Kat

Snack size

10g

Laffy Taffy

Snack size

7g

Little Debbie Easter Cakes single cake 20g

Lollies

12g

25g

M&Ms peanut

40g

24g

M&Ms plain

Snack size

15g

M&Ms, mini box .54 oz 10g
McDonald's Egg McMuffin   27g
McDonald's Sausage McMuffin   26g
McDonald's Ham and Egg Cheese Bagel   58g
McDonald's Scrambled eggs 2 1g
McDonald's Hash browns 1 14g
McDonald's Hotcakes (plain)   58g
McDonald's Breakfast Burrito   24g
McDonald's Low fat Apple Bran Muffin   61g
McDonald's Apple Danish   47g
McDonald's Hamburger   35g
McDonald's Quarter Pounder   37g
McDonald's Big Mac   47g
McDonald's Big N Tasty   39g
McDonald's Crispy Chicken   54g
McDonald's Filet-O-Fish   45g
McDonald's Chicken McGrill   46g
McDonald's French Fries small 26g
  medium 57g
  large 68g
  super size 77g
McDonald's Chicken McNuggets 4pc 13g
  6pc 20g
  9pc 29g
McDonald's BBQ sauce   10g
McDonald's Sweet N Sour Sauce   11g
McDonald's Chef Salad   5g
McDonald's Garden Salad   4g
McDonald's Fruit N Yogurt Parfait   76g
McDonald's Strawberry Sundae   50g
McDonald's Hot Caramel Sundae   61g
McDonald's Hot Fudge Sundae   52g
McDonald's M&M McFlurry   90g
Baked Apple Pie   34g
McDonald's Chocolate Chip Cookies   37g
McDonald's Vanilla Shake small 59g
McDonald's Chocolate shake small 60g
McDonald's Strawberry Shake small 60g
Mega Warheads (soft gum filled)   11g
Mega Warheads (sour candies)   3g

Mike and Ikes

Snack size

18g

Milk Duds

Snack size

7g

Milky Way, miniatures .31oz piece 6g

Milky Way

Snack size

14g

Mounds

Snack size

11g

Necco Wafers

Snack size

13g

Nerds

Snack size

9g

Nestle Crunch

Snack size

7g

No Name Dinosaur Snacks 26g 25g

Nut Rageous

Snack size

9g

Nut Roll

Snack size

10g

100 Grand

Snack size

15g

Oreos

Snack size

9g

Peeps 32g (4 pcs) 28g
Pizza Hut Medium Sized Cheese Pizza 1 slice 28g
Pizza Hut Thin N Crispy  Medium Sized Cheese Pizza 1 slice 22g
Pizza Hut Medium Pepperoni Lover's Pan Pizza 1 slice 22g
Pizza Hut Large Sized Cheese Stuffed Crust Pizza 1 slice 39g

Reese’s bites

Snack size

8g

Reese Peanut Butter cup

Snack size

10g

Reece Miniature cup   4g
Reese Peanut Butter Snack Barz 25g bar 20g

Reese Sticks

Snack size

9g

Rice Krispie Treats

Snack size

9g

Robin Eggs Malted Candy, Strawberry Milkshake Flavour 40g 29 g

Runts

Snack size

14g

Scooby doo Fruit snacks   10g

Shock Tarts

Snack size

11g

Skittles

Snack size

17g

Smarties(non chocolate)/Rockets

Snack size

8g

Snickers, miniatures .32oz piece 6g
Snickers Snack size 12g

Sour Patch Kids

Snack size

7g

Sour Punch Twist   7g

Sprees

Snack size

7g

Starburst

Snack size

8g

Subway BMT sub 6 inch 40g
Subway Meatball sub 6 inch 46g
Subway Ham sub 6 inch 39g
Subway Roast Beef Sub 6 inch 39g

Sugar Babies

Snack size

24g

3 Musketeers   Miniature size 8g
3 Musketeers Fun size 13g
Tim Horton's Plain bagel 1 56g
Tim Horton's Blueberry bagel 1 57g
Tim Horton's Cinnamon Raisin Bagel 1 59g
Tim Horton's Chocolate Chunk Bagel 1 58g
Tim Horton's Cheese Croissant 1 27g
Tim Horton's Plain Tea Biscuit 1 38g
Tim Horton's Raisin Tea Biscuit 1 48g
Tim Horton's Cherry Cheese Danish 1 33g
Tim Horton's Chocolate Chunk Cookie 1 20g
Tim Horton's Oatmeal Raisin Cookie 1 22g
Tim Horton's English Toffee Cappuccino 10oz 21g
Tim Horton's Iced Cappuccino 10oz 32g
Tim Horton's Apple Fritter Donut 1 47g
Tim Horton's Chocolate Dipped Donut 1 31g
Tim Horton's Old Fashioned Glazed Donut 1 31g
Tim Horton's Sour Cream Glazed Donut 1 34g
Tim Horton's Boston Cream Donut 1 42g
Tim Horton's Timbits 1 6g
Tim Horton's Blueberry Muffin 1 51g
Tim Horton's Fruit Explosion Muffin 1 62g
Tim Horton's Chocolate Chip Muffin 1 65g
Tim Horton's Oatmeal Raisin Muffin 1 72g
Tim Horton's Black Forest Ham and Swiss Sandwich 1 51g
Tim Horton's Whole Wheat Country Bun 1 43g
Tim Horton's Blackforest Cake 1/8 of a cake size 54g
Tim Horton's Double Chocolate Delight Cake 1/8 of a cake size 65g

Tootsie Roll Bar

Snack size

12g

Tootsie Roll midges .71oz, 3pieces 17g

Tootsie Roll Pop

 

16g

Twix

Snack size

6g

Twizzler

Snack size

15g

Vachon Ah Carmel , Maple

61g

41g

Vachon Ah Carmel

61g

41g

Vachon Ah Carmel , Triple Chocolate

57g

37g

Vachon Brownies

50g

30g

Vachon Brownies Domino

50g

31g

Vachon Brownies Domino Maximumm

90g

55g

Vachon Brownies Holidays

50g

30g

Vachon Brownies Maximumm

90g

54g

Vachon Chocolaty Twinkies

47g

34g

Vachon Chocolaty Twinkies Holidays

47g

36g

Vachon Christmas Log Black Forest

75g

50g

Vachon Christmas Log Vanilla Trad.

75g

51g

Vachon Christmas Log Vanilla White

75g

50g

Vachon Jos. Louis 65g 44g
Vachon May West 65g 43g
Wendy's Classic Single with everything   37g
Wendy's Big Bacon Classic   46g
Wendy's Jr. Hamburger   34g
Wendy's Grilled Chicken Sandwich   36g
Wendy's Chicken Breast Fillet Sandwich   46g
Wendy's side Caesar Salad   6g
Wendy's Deluxe Garden Salad   10g
Wendy's French Fries kids 35g
  medium 55g
  biggie 61g
  great biggie 73g
Wendy's Plain Hot Stuffed Baked Potato   72g
Wendy's Chili small 21g
  large 32g
Wendy's Crispy Chicken Nuggets 5pc 11g
  4pc 9g
Wendy's Frosty Junior 26g
  small 56g
  medium 73g
Wonka Pixie Stick   2g
Whoppers   15g
Yoplait Tubes 60g 9g
Zours   12g

Data from www.diabetesincontrol.com ; Saputo, Bakery Division, Vachon Products; www.diabetes123.com ; Tim Horton's Nutrition Guide; www.bddiabetes.com

 

We now also have a listing of commonly used baking items and their carb counts!