|
Food |
Size |
Grams of Carbohydrates |
|
Air Head
|
Snack size |
15g
|
|
Almond Joy |
Snack size |
12g
|
|
Baby Ruth
|
Snack size |
17g
|
|
Arby's Biscuit |
82g |
27g |
|
Arby's Croissant with Ham |
105g |
29g |
|
Arby's Sourdough with Sausage |
170g |
67g |
|
Arby's French Toastix (no syrup) |
124g |
48g |
|
Arby's Melt with Cheddar |
150g |
36g |
|
Arby's Beef'N'Cheddar |
198g |
43g |
|
Arby's Super Roast Beef |
245g |
47g |
|
Arby's Chicken Bacon'N'Swiss |
213g |
49g |
|
Arby's Chicken Cordon Bleu |
242g |
47g |
|
Arby's Roast Chicken Club |
278g |
38g |
|
Arby's French Dip |
285g |
42g |
|
Arby's Philly Beef'N'Swiss |
311g |
46g |
|
Arby's Roast Beef & Swiss Sandwich |
360g |
73g |
|
Arby's Turkey Club Salad (no dressing) |
325g |
9g |
|
Arby's Chicken Finger Salad (no dressing) |
367g |
39g |
|
Arby's Light Roast Turkey Deluxe |
194g |
33g |
|
Arby's Roast Chicken Salad |
420g |
15g |
|
Arby's Cheddar curly fries |
170g |
54g |
|
Arby's Medium Curly Fries |
128g |
50g |
|
Arby's Large Homestyle Fries |
213g |
79g |
|
Arby's Potato Cakes |
2 |
26g |
|
Arby's Mozzarella Sticks |
137g |
34g |
|
Arby's Chicken Finger Snack |
4 pack |
42g |
|
Arby's Baked Potato with Butter and Sour Cream |
320g |
65g |
|
Arby's Apple Turnover |
128g |
65g |
|
Baskin Robbins Chocolate ice cream |
reg scoop |
31g |
|
Baskin Robbins Pralines 'n Cream hard ice cream |
reg scoop |
30g |
|
Baskin Robbins Rainbow Sherbert |
regular scoop |
34g |
|
Baskin Robbins Daiquiri Icie |
regular scoop |
33g |
|
Baskin Robbins
Peachy Keen Sorbet |
regular scoop |
29g |
|
Baskin Robbins Low Fat Espresso 'n Cream ice cream |
regular scoop |
31g |
|
Baskin Robbins Scooped Lowfat Maui Brownie
Madness Yogurt |
regular scoop |
38g |
|
Baskin Robbins No Sugar Added Thin Mint Ice Cream |
regular scoop |
27g |
|
Baskin Robbins Soft Serve Nonfat Chocolate
Yogurt |
5oz |
39g |
|
Baskin Robbins Truly Free Cafe Mocha Yogurt |
small |
27g |
|
Bazooka Pop |
Snack size |
11g
|
|
Bit-o-honey |
Snack size |
6g
|
|
Bottle Caps |
Snack size |
7 g
|
|
Bubble Yum |
|
6 g
|
|
Burger King Croissan'wich with Sausage, Egg &
Cheese |
|
26g |
|
Burger King French Toast Sticks |
5 sticks |
46g |
|
Burger King Hash Brown Rounds (small) |
75g |
23g |
|
Burger King Hash Brown Rounds (large) |
128g |
38g
|
|
Burger King Whopper |
|
53g |
|
Burger King Whopper with cheese |
|
55g |
|
Burger King Double Whopper |
|
53g |
|
Burger King Double Whopper with Cheese |
|
55g |
|
Burger King Jr. Whopper |
|
32g |
|
Burger King Chicken Sandwich |
|
53g
|
|
Burger King Chicken Tenders Sandwich |
|
37g |
|
Burger King Chicken Club Sandwich |
|
55g
|
|
Burger King Chicken Tenders |
4pc |
10g |
|
Burger King Fries |
small |
29g |
|
|
medium |
46g |
|
|
large |
63g |
|
|
King Size |
76g |
|
Burger King Onion Rings |
medium |
40g |
|
|
large |
60g |
|
|
king size |
70g |
|
Burger King Mozzarella Sticks |
4pc |
25g |
|
Burger King Vanilla Shake |
small |
61g |
|
|
medium |
79g |
|
Burger King Chocolate Shake |
small |
62g |
|
|
medium |
80g |
|
Burger King Frozen Coca Cola Classic or Minute Maid Cherry |
medium |
92g |
|
|
large |
116g |
|
Burger King Dutch Apple Pie |
|
52g |
|
Butter Finger |
Snack size |
15g
|
|
Buncha Crunch |
Fun size, .75oz |
14g |
|
Cardbury Carmel Egg |
34g |
21g |
|
Cadbury Easter Creme Egg |
34g |
25g |
|
Cadbury Mini Eggs |
23 oz/40g |
28g |
|
Candy corn |
26 pieces
|
35g
|
|
Candy Fruit |
17g
|
15g
|
|
Candy Lipstick |
5g
|
5g
|
|
Candy Necklace |
|
20g
|
|
Carmel
Green
Apple Suckers |
|
17g
|
|
Carmilk Mini Egg |
5 pcs (43g) |
27g |
|
Charleston
Chew |
Snack size |
9g
|
|
Charm Blow Pop |
|
5 g
|
|
Dairy Queen Vanilla Soft Serve |
.5 cup |
22g |
|
Dairy Queen Vanilla Cone |
small |
38g
|
|
|
medium |
53g |
|
|
large |
65g |
|
Dairy Queen chocolate shake |
small |
94g |
|
|
medium |
130g |
|
Dairy Queen Misty Slush |
small |
56g |
|
|
medium |
74g |
|
Dairy Queen Chocolate Sundae |
small |
49g |
|
|
medium |
71g |
|
Dairy Queen Banana Split |
|
96g |
|
Dairy Queen 8" Reeces Peanut Butter Cup Blizzard Cake |
1/8 (8.6 oz) slice |
78g |
|
Dairy Queen Peanut Buster Parfait |
|
99g |
|
Dairy Queen Mudslide Treat |
|
85g |
|
Dairy Queen Strawberry Shortcake |
|
70g |
|
Dairy Queen Brownie Earthquake |
|
112g |
|
Dairy Queen Sandwich |
|
31g |
|
Dairy Queen Chocolate Dilly Bar |
|
21g |
|
Dairy Queen Buster Bar |
|
41g |
|
Dairy Queen Starkiss |
|
21g |
|
Dairy Queen Chocolate Chip Cookie Dough Blizzard |
small |
99g |
|
|
medium |
143g |
|
Dairy Queen Frozen 8" Round Cake |
1/8 of cake |
56g |
|
Dairy Queen Hamburger |
|
29g |
|
Dairy Queen Double Cheeseburger |
|
30g |
|
Dairy Queen Ultimate Burger |
|
29g |
|
Dairy Queen Hot Dog |
|
19g |
|
Dairy Queen Chicken Breast Fillet Sandwich |
|
48g |
|
Dairy Queen Grilled Chicken Sandwich |
|
30g |
|
Dairy Queen Chicken Strip Basket |
|
102g |
|
Dairy Queen Fries |
small |
42g |
|
|
medium |
53g |
|
Dairy Queen Onion Rings |
|
39g |
|
Dots Drops |
Snack size |
20g
|
|
Dots, mini boxes |
.75oz box |
20g |
|
Fruit Roll up |
roll |
9g |
|
Gobstoppers |
Snack size |
8g
|
|
Goldfish Crackers |
Snack size |
9g |
|
Gummi Savers |
Snack size |
14g
|
|
Hershey’s Marshmallow Pumpkins |
Snack size |
20g
|
|
Hershey’s Chocolate bar |
Snack size |
10g
|
|
Hershey Miniatures |
|
5g |
|
Hershey Nugget |
|
5g |
|
Hot Tamales |
Snack size |
18g
|
|
Jelly Beans |
31g |
27 g |
|
Jelly Bursts, Shrek2 |
30g |
26g |
|
Jo Blow Bubble Gum |
|
4g |
|
Jolly Rancher Pop |
|
16g
|
|
Juicy Fruits |
|
9g
|
|
KFC Original Recipe Chicken Breast |
|
16g |
|
KFC Extra Crispy Chicken thigh |
|
14g |
|
KFC Hot and Spicy Chicken wing |
|
9g |
|
KFC Original Recipe Sandwich |
|
33g |
|
KFC Triple Crunch Sandwich |
|
39g |
|
KFC Triple Crunch Zinger Sandwich with sauce |
|
39g |
|
KFC Twister |
|
52g |
|
KFC Crispy Caesar Twister |
|
66g |
|
KFC Crispy Strips |
3pc |
18g |
|
KFC Spicy Crispy Strips |
3pc |
23g |
|
KFC Honey BBQ Strips |
3pc |
33g |
|
KFC Popcorn chicken |
small |
21g |
|
|
large |
36g |
