Because sometimes you have to laugh at life with diabetes

laugh at life with diabetes

Life with diabetes is stressful but often we can find humour in the most
interesting places! Here a few things that have made us all chuckle over
the years.

Who can forget this video….

Where is the strangest place you have ever found a test strip?

We all know that test strips are actually alive. They move on their own. They can be found in the most unique locations. Here are some of the interesting
places that we have heard of.  These ones made us laugh…a lot! Please feel free to share with us some of the strange places your test strips have ever been found.

test strip in coffeeThanks to Michael for sharing!!

“Somehow, a One Touch Ultra strip ended up in my coffee cup at work this morning. No idea how it got there, but probably involved a morning blood test of 211 that caused
me to cuss and toss my case across my desk. There must have been flailing test strips at hand, also. So, in the spirit, my Blood Meter decided to pose nearby the swimming test strip.”

Teresa I. found one in her daughter’s thick, curly hair after her daughter brushed it with a brush that was next to Teresa’s bed. The strip stayed in there through a full day of school!

Someone else found on that had been used as a bookmark in a school novel!

Test strips have also been found…

  • In the yard
  • Frozen in the ice
  • In a salad
  • In the washer and the dryer
  • Fishing tackle box
  • The teacher’s sweater pocket
  • On the back of the toilet tank
  • In a make up kit that was cleaned out on a weekly basis. How do they find their way to these places??
  • In a clean pair of underwear!

and of course…

test strip on the stoveOn the stove!

 

Strange infusion set locations!

Not to be outdone, we have also found infusion set sites in some very odd places. We have found them in the tub, by the garbage, in the car and even the bottom of my Swifter vac! Always something new.

Fun Diabetes Diddies

Here are some great diabetes poems and tunes that make us laugh and appreciate the creative people in the diabetes community!

Oh A1c songOh A1c

by Alissa

Oh A1c, Oh A1c, I raise my voice to heaven
Oh A1c, Oh A1c, in hopes it’s less than seven
The past three months we’ve had a slump
Despite corrections from the pump
Oh A1c, Oh A1c, just please don’t be eleven

Oh A1c, Oh A1c, we’ve tried to stay in range
Oh A1c, Oh A1c, so it seems very strange
That when I download from her Flash
I see the spikes and then the crash
Oh A1c, Oh A1c, you shall this Mom derange

Oh A1c, Oh A1c, I wake with such a fright
Oh A1c, Oh A1c, to my alarm’s delight
But one day when the Cure has come
I’ll beat that clock until it’s dumb
Oh A1c, Oh A1c, and sleep a silent night

Count the carbs song Count the Carbs

by Alissa

Count the carbs with cups and scales
Fa la la la la la la la la
Guesstimate when all else fails
Fa la la la la la la la la
Hands and fists are quite a treasure
Fa la la la la la la la la
When without a one cup measure
Fa la la la la la la la la

Factored carbs are even greater
Fa la la la la la la la la
But require a calculator
Fa la la la la la la la la
Units you must designate
Fa la la la la la la la la
Don’t forget to tare the plate!
Fa la la la la la la la la

Candy canes are roughly twenty
Fa la la la la la la la la
You will have to fudge a-plenty
Fa la la la la la la la la
Guess them now and fix it after
Fa la la la la la la la la
Just correct and meet with laughter
Fa la la la la la la la la

I have a little meterMeter (Dreidel)

By Barbie Paulsen

I have a little meter
I use it through the day,
When finger’s done with bleeding
Then dreidel I can play

Chorus:
Oh, meter, meter, meter
I use it every day
And when I’m done with testing
I throw used strips away (Hah!)

I have a little meter,
It counts down really fast
And keeps a steady record
Of when I tested last

–Chorus–

I have a little meter
I take it everywhere
But when I need to use it
Sometimes it isn’t there

no more lows songNo More Lows!

by Alissa

(to the tune of “Let It Snow!”)

Oh the numbers at night are frightful
And the meter now seems spiteful
I’m exhausted and I think it knows
No more lows! No more lows! No more lows!

All this sugar shoving has me praying
That those teeth are not decaying
How much longer is this going to go?
No more lows! No more lows! No more lows!

For a while things worked out right
Numbers were steady till dawn
But now it seems every night
I’m thinking about Glucagon!

Now I’m thinking it would be nifty
If we could see one-fifty
‘Cause the glucose tabs are running low
No more lows! No more lows! No more lows!

rufus the bearRufus the Type 1 Brown Bear

by Alissa and Samantha

Rufus the Type 1 Brown Bear
Had to always prick his toes
And if you checked his sugar
You might come to find he’s low

All of the other brown bears
Thought that Rufus had Type 2
So when they had some candy,
They would tell him, “Not for you!”

Then one day a CDE
Helped him to explain,
“I take insulin, you see,
Sugar is just fine for me!”

Then all the brown bears nodded
As they came and shook his hand
“Rufus we’re really sorry,
Now we finally understand!”

Test Strips

by Alissa

(to the tune of “Latkes”)

Test strips, test strips, I see test strips
Not a little, but a lot of test strips
Test strips, test strips, I see test strips
Not a little, but a lot! Of test strips

Test strips are so useful when they show me my bg
But they turn up later, reproducing magically!

Test strips, test strips, I see test strips
Not a little, but a lot of test strips
Test strips, test strips, I see test strips
Not a little but a LOT!!

 

Fit with Diabetes eBook Review

Cristel OerumRecently I was given the privilege of being asked to review Christel Oerum’s new fitness book.  I was both honoured and excited.  My son has been big into fitness since he was in his early teens.  The idea of learning a few tips from this fitness guru that I could share with him led me to open up the book soon after it landed in my inbox!

In keeping with the book’s fitness theme, I read this book while on my treadmill.  It made me feel slightly better when I saw images of the toned and amazing Christel staring back at me.  I am nowhere near her fitness level but at least I was trying and her book tells you how to do just that…try…and succeed!

Christel offers amazing tips, tricks, and recipes that make you drool!  She shows you how to set achievable smart goals that lead you to your ultimate goal.  Smart goals are specific, measurable, attainable, relevant and timely.

From the very beginning, Christel offers great advice like looking at why you are excited about your goal.  She reminds you not to focus on what you don’t like. Don’t focus on being out of shape or carrying around that extra weight but rather how great you are going to feel instead!

Fit with Diabetes also offers valuable, usable tips for people no matter what their fitness level who may be struggling to manage their diabetes care. 

As I said, my son has been big into fitness for years.  There is a huge collection of dumb bells in his room.  He heads over to the gym whenever he can.  I was, therefore, taking a lot of notes when Christel discussed weight training and how different exercises impact blood glucose levels differently. My son had told me something similar.

He saw different bg levels after leg day versus when he had an ab day for example.  Christel tells you how to use this information to your advantage!

One of the things that amazed me the most and made me go “Of course!” was the idea of using the dawn phenomenon to your advantage.  She gives you an effective way to deal with morning spikes through exercise.  You really want to check this out!

As I said,  Fit with Diabetes can easily be your personal trainer if you are not in the position to invest in one just yet.  Christel shows you real examples of how people on pumps and injections are managing their diabetes care while exercising.  She shows you exercises that you can do at home or at a gym and how to put them together into your own personal fitness routine.

I was equally impressed by Christel’s no-nonsense approach to diet and exercise in general.  She never gives you a “diet” to stick to.  She offers suggestions on what a healthy meal should contain.  In Fit with Diabetes, Christel provides formulas and apps for you to use to create the menu plan that fits you! I am the world’s pickiest eater but after looking at some of Christel’s prepared meals, I was drooling!

Finally, Christel reminds us of the reality of weight loss.  Many of us, myself included, get hung up on the numbers. We want our scale to say this weight or that.  Christel promotes a healthy body weight and a positive self-image.  Muscle weighs more than fat.  You may be getting toned and building beautiful muscle without seeing the scale heading the way you expect…and that is okay!

I loved this book. It was easy to read.  The concepts are easy to follow.  I was however starkly reminded how different it is for me to jump on my treadmill with my perfectly functioning pancreas than it is for my son to do the same with his flaked out pancreas.

This book gave me a renewed respect for everyone who is living with diabetes and working to maintain a healthy lifestyle.  It isn’t easy but Christel shows you that it is attainable with a little guidance and dedication!

To purchase your own copy of Christel Oerum’s Fit with Diabetes, you can go to her website at https://diabetesstrong.com/fit-with-diabetes/

Christel is a Los Angeles based blogger, certified personal trainer, and diabetes advocate. She has been living with type 1 diabetes since 1997 and at an early stage decided that it wasn’t going to slow her down. Her motto is “There is Nothing You Can’t do With Diabetes”. She writes about how to be Fit With Diabetes on DiabetesStrong.com. She also coaches people with diabetes from across the globe, online and in person, and supports them in meeting their health and fitness goals.
Christel holds an MBA in Finance & Strategy and an ISSA Personal Trainer certification with specialization in Fitness and Diabetes (Level 3 certified from the Diabetes Motion Academy). You can find her on Facebook  @DiabetesStrong and Instagram
@DiabetesStrong_IG /

 

 

Baking with Barb

lower carbohydrate bakingI love to cook. I enjoy baking and creating new meals for my family. I love to follow food boards on Pinterest and to scan through recipes.

Since type 1 diabetes moved into our house and I have gotten a bit older, I find myself altering recipes on a regular basis.  It is now important that foods be lower in carbohydrates if possible.  With a history of heart disease in my family and my own heart issues, it is also important for foods to contain more fibre and less fat.  This has meant that many family favorite recipes have been changed over the years. I am certain that my grandmother would roll over in her grave if she knew what I had done to some of her amazing recipes but we are able to enjoy the wonderful tastes while being a bit more healthy.

Use Splenda when possible

I have found that some recipes allow me to completely substitute Splenda for sugar.  Others require the “real thing” but I can often use a lesser amount. Recently I recently tried the Splenda brown sugar blend.  It worked well in some cookies.

Increase fibre and reduce fat

I have added flax and whole wheat flour to pizza dough. I have learned to substitute some or all of the margarine or oil in a recipe with applesauce. Sometimes the recipes work and sometimes…well Grandma did know what she was talking about.

Get creative

The other day, I took my creativity to a new level and came up with a new cookie that will be a Christmas staple.  We were eating chocolate chip cookies with colored chips.  I had a stroke of genius–Candy Cane cookies! If you have done this already or have a similar recipe, please don’t tell me. Allow me the illusion of thinking that I came up with this first.

I took out a cookie recipe that my boys and their friends have loved for years and began my tweaking. I put the creation in the oven and loved the taste that came out. The resulting cookies were approximately 10g of carbohydrates per cookie and really yummy if you like a peppermint holiday treat. (Sorry I haven’t figured out the carb factor yet because I ate too many of the cookies before I remembered to weigh them).  If you are interested, here is what happens when you go “baking with Barb”!

lower carbohydrate cookies
  • Cream together 3/4c margarine, 1/2c Spenda blended brown sugar, and 1/2c Splenda
  • Beat in 1 egg and 1 egg white/egg beater, and 2 tsp of vanilla
  • Combine 2 cups of flour, 1 tsp of baking soda, and 1 tsp of salt
  • Gradually blend.
  • Mix in 1/2c of crushed candy canes (approximately 20 miniature candy canes)
  • Drop by a teaspoon onto lightly greased cookie sheet.
  • Bake in oven preheated to 350F for 15-17 minutes.

Yield approximately 28 cookies
The recipe is approximately 284.75 g of carbohydrates in total