carb counts from www.diabetesadvocacy.com

Over 300 Carb Counts of Your Favourite Foods

carb counts from www.diabetesadvocacy.com

When you live with diabetes, counting carbohydrates can become second nature. There are times however when you are stuck or trying something new.  That’s when it is great to turn to your Fitbit or MyFitness Pal apps to find out the exact nutrients in a meal. Did you also know that you can do a quick Google search of the item? Ask Alexa or Siri to tell you the carb count in….your favourite food and you will often get quick, reliable results.

If you can’t find what you are looking for on an app or through Google, well, luck for you, we have a list of over THREE HUNDRED foods that you might like to treat yourself to now and again!

Here is the list.

Food Size Grams of Carbohydrates
Air Head Snack size 15g
Almond Joy Snack size 12g
Baby Ruth Snack size 17g
Arby’sBiscuit 82g 27g
Arby’s Croissant with Ham 105g 29g
Arby’s Sourdough with Sausage 170g 67g
Arby’s French Toastix (no syrup) 124g 48g
Arby’s Melt with Cheddar 150g 36g
Arby’s Beef’N’Cheddar 198g 43g
Arby’s Super Roast Beef 245g 47g
Arby’s Chicken Bacon’N’Swiss 213g 49g
Arby’s Chicken Cordon Bleu 242g 47g
Arby’s Roast Chicken Club 278g 38g
Arby’s French Dip 285g 42g
Arby’s Philly Beef’N’Swiss   311g 46g
Arby’s Roast Beef & Swiss Sandwich 360g 73g
Arby’s Turkey Club Salad (no dressing) 325g 9g
Arby’s Chicken Finger Salad (no dressing) 367g 39g
Arby’s Light Roast Turkey Deluxe 194g 33g
Arby’s Roast Chicken Salad 420g 15g
Arby’s Cheddar curly fries 170g 54g
Arby’s Medium Curly Fries 128g 50g
Arby’s Large Homestyle Fries 213g 79g
Arby’s Potato Cakes 2 26g
Arby’s Mozzarella Sticks 137g 34g
Arby’s Chicken Finger Snack 4 pack 42g
Arby’s Baked Potato with Butter and Sour Cream 320g 65g
Arby’s Apple Turnover 128g 65g
Baskin Robbins Chocolate ice cream reg scoop 31g
Baskin Robbins Pralines ‘n Cream hard ice cream reg scoop 30g
Baskin Robbins Rainbow Sherbert regular scoop 34g
Baskin Robbins Daiquiri Icie regular scoop 33g
Baskin Robbins Peachy Keen Sorbet regular scoop 29g
Baskin Robbins Low Fat Espresso ‘n Cream ice cream regular scoop 31g
Baskin Robbins Scooped Lowfat Maui Brownie Madness Yogurt regular scoop 38g
Baskin Robbins No Sugar Added Thin Mint Ice Cream regular scoop 27g
Baskin Robbins Soft Serve Nonfat Chocolate Yogurt 5oz 39g
Baskin Robbins Truly Free Cafe Mocha Yogurt small 27g
Bazooka Pop Snack size 11g
Bit-o-honey Snack size 6g
Bottle Caps Snack size 7 g
Bubble Yum 6 g
Burger King Croissan’wich with Sausage, Egg & Cheese  26g
Burger King French Toast Sticks 5 sticks 46g
Burger King Hash Brown Rounds (small) 75g 23g
Burger King Hash Brown Rounds (large) 128g 38g
Burger King Whopper 53g
Burger King Whopper with cheese 55g
Burger King Double Whopper 53g
Burger King Double Whopper with Cheese 55g
Burger King Jr. Whopper 32g
Burger King Chicken Sandwich 53g
Burger King Chicken Tenders Sandwich 37g
Burger King Chicken Club Sandwich 55g
Burger King Chicken Tenders 4pc 10g
Burger King Fries small 29g
medium 46g
large 63g
King Size 76g
Burger King Onion Rings medium 40g
large 60g
king size 70g
Burger King Mozzarella Sticks 4pc 25g
Burger King Vanilla Shake small 61g
medium 79g
Burger King Chocolate Shake small 62g
medium 80g
Burger King Frozen Coca Cola Classic or Minute Maid Cherry medium 92g
large 116g
Burger King Dutch Apple Pie 52g
Butter Finger Snack size 15g
Buncha Crunch Fun size, .75oz 14g
Cardbury Carmel Egg 34g 21g
Cadbury Easter Creme Egg 34g 25g
Cadbury Mini Eggs 23 oz/40g 28g
Cadbury Mini Screme Egg 1 egg (8.9g) 6g
Candy corn 15 g(8 pieces) 14g
Candy Fruit 17g 15g
Candy Lipstick 5g 5g
Candy Necklace 20g
Carmel Green Apple Suckers 17g
Carmilk Mini Egg 5 pcs (43g) 27g
Charleston Chew Snack size 9g
Charm Blow Pop 17 g
Dairy Queen Vanilla Soft Serve .5 cup 22g
Dairy Queen Vanilla Cone small 38g
medium 53g
large 65g
Dairy Queen chocolate shake small 94g
medium 130g
Dairy Queen Misty Slush small 56g
medium 74g
Dairy Queen Chocolate Sundae small 49g
medium 71g
Dairy Queen Banana Split 96g
Dairy Queen 8″ Reeces Peanut Butter Cup Blizzard Cake 1/8 (8.6 oz) slice 78g
Dairy Queen Peanut Buster Parfait 99g
Dairy Queen Mudslide Treat 85g
Dairy Queen Strawberry Shortcake 70g
Dairy Queen Brownie Earthquake 112g
Dairy Queen Sandwich 31g
Dairy Queen Chocolate Dilly Bar 21g
Dairy Queen Buster Bar 41g
Dairy Queen Starkiss 21g
Dairy Queen Chocolate Chip Cookie Dough Blizzard small 99g
medium 143g
Dairy Queen Frozen 8″ Round Cake 1/8 of cake 56g
Dairy Queen Hamburger 29g
Dairy Queen Double Cheeseburger 30g
Dairy Queen Ultimate Burger 29g
Dairy Queen Hot Dog 19g
Dairy Queen Chicken Breast Fillet Sandwich 48g
Dairy Queen Grilled Chicken Sandwich 30g
Dairy Queen Chicken Strip Basket 102g
Dairy Queen Fries small 42g
medium 53g
Dairy Queen Onion Rings Snack size 39g
Dots Drops 20g
Dots, mini boxes .75oz box 20g
Fruit Roll up roll 9g
Gobstoppers Snack size 8g
Goldfish Crackers Snack size 9g
Gummi Savers Snack size 14g
Hershey’s Marshmallow Pumpkins Snack size 20g
Hershey Cookies N Cream 10g 6g
Hershey Caramel in Milk Chocolate 10g 6g
Hershey Creamy Milk Chocolate 10g 6g
Hershey’s Chocolate bar Snack size 10g
Hershey Miniatures 5g
Hershey Nugget 5g
Hot Rod (Schneiders) 32 g(four sticks) 3g
Hot Tamales Snack size 18g
Jelly Beans 31g 27 g
Jelly Bursts, Shrek2 30g 26g
Jo Blow Bubble Gum 4g
Jolly Rancher Pop 16g
Juicy Fruits 9g
KFC Original Recipe Chicken Breast 16g
KFC Extra Crispy Chicken thigh 14g
KFC Hot and Spicy Chicken wing 9g
KFC Original Recipe Sandwich 33g
KFC Triple Crunch Sandwich 39g
KFC Triple Crunch Zinger Sandwich with sauce 39g
KFC Twister 52g
KFC Crispy Caesar Twister 66g
KFC Crispy Strips 3pc 18g
KFC Spicy Crispy Strips 3pc 23g
KFC Honey BBQ Strips 3pc 33g
KFC Popcorn chicken small 21g
large 36g
KFC Hot Wing Pieces 6 pc 18g
KFC Honey BBQ Pieces 6pc 33g
KFC Mashed Potatoes with gravy 17g
KFC Potato Wedges 28g
KFC Macaroni and Cheese 21g
KFC Cole Slaw 26g
KFC Potato Salad 23g
KFC Biscuit 20g
Kinder Mix 40g 21g
Kit Kat Snack size 10g
Laffy Taffy Snack size 7g
Little Debbie Easter Cakes single cake 20g
Lollies 12g 25g
M&Ms peanut 40g 24g
M&Ms plain Snack size 15g
M&Ms, mini box .54 oz 10g
McDonald’s Egg McMuffin 27g
McDonald’s Sausage McMuffin 26g
McDonald’s Ham and Egg Cheese Bagel 58g
McDonald’s Scrambled eggs 2 1g
McDonald’s Hash browns 1 14g
McDonald’s Hotcakes (plain) 58g
McDonald’s Breakfast Burrito 24g
McDonald’s Low fat Apple Bran Muffin 61g
McDonald’s Apple Danish 47g
McDonald’s Hamburger 35g
McDonald’s Quarter Pounder 37g
McDonald’s Big Mac 47g
McDonald’s Big N Tasty 39g
McDonald’s Crispy Chicken 54g
McDonald’s Filet-O-Fish 45g
McDonald’s Chicken McGrill 46g
McDonald’s French Fries small 26g
medium 57g
large 68g
super size 77g
McDonald’s Chicken McNuggets 4pc 13g
6pc 20g
9pc 29g
McDonald’s BBQ sauce 10g
McDonald’s Sweet N Sour Sauce 11g
McDonald’s Chef Salad 5g
McDonald’s Garden Salad 4g
McDonald’s Fruit N Yogurt Parfait 76g
McDonald’s Strawberry Sundae 50g
McDonald’s Hot Caramel Sundae 61g
McDonald’s Hot Fudge Sundae 52g
McDonald’s M&M McFlurry 90g
Baked Apple Pie 34g
McDonald’s Chocolate Chip Cookies 37g
McDonald’s Vanilla Shake small 59g
McDonald’s Chocolate shake small 60g
McDonald’s Strawberry Shake small 60g
Mega Warheads (soft gum filled) 11g
Mega Warheads (sour candies) 3g
Mike and Ikes Snack size 18g
Milk Duds Snack size 7g
Milky Way, miniatures .31oz piece 6g
Milky Way Snack size 14g
Mounds Snack size 11g
Necco Wafers Snack size 13g
Nerds Snack size 9g
Nestle Crunch Snack size 7g
No Name Dinosaur Snacks 26g 25g
Nut Rageous Snack size 9g
Nut Roll Snack size 10g
100 Grand Snack size 15g
Oreos Snack size 9g
Peeps 32g (4 pcs) 28g
Pizza Hut Medium Sized Cheese Pizza 1 slice 28g
Pizza Hut Thin N Crispy  Medium Sized Cheese Pizza 1 slice 22g
Pizza Hut Medium Pepperoni Lover’s Pan Pizza 1 slice 22g
Pizza Hut Large Sized Cheese Stuffed Crust Pizza 1 slice 39g
Reese’s bites Snack size 8g
Reese Peanut Butter cup Snack size 10g
Reece Miniature cup 4g
Reese Peanut Butter Snack Barz 25g bar 20g
Reese Sticks Snack size 9g
Rice Krispie Treats Snack size 9g
Robin Eggs Malted Candy, Strawberry Milkshake Flavour 40g 29 g
Runts Snack size 14g
Scooby doo Fruit snacks 10g
Shock Tarts Snack size 11g
Skittles Snack size 17g
Smarties(non chocolate)/Rockets Snack size 8g
Snickers, miniatures .32oz piece 6g
Snickers Snack size 12g
Sour Patch Kids Snack size 7g
Sour Punch Twist 7g
Sprees Snack size 7g
Starburst Snack size 8g
Subway BMT sub 6 inch 40g
Subway Meatball sub 6 inch 46g
Subway Ham sub 6 inch 39g
Subway Roast Beef Sub 6 inch 39g
Sugar Babies Snack size 24g
3 Musketeers Miniature size 8g
3 Musketeers Fun size 13g
Tim Horton’s Plain bagel 1 56g
Tim Horton’s Blueberry bagel 1 57g
Tim Horton’s Cinnamon Raisin Bagel 1 59g
Tim Horton’s Chocolate Chunk Bagel 1 58g
Tim Horton’s Cheese Croissant 1 27g
Tim Horton’s Plain Tea Biscuit 1 38g
Tim Horton’s Raisin Tea Biscuit 1 48g
Tim Horton’s Cherry Cheese Danish 1 33g
Tim Horton’s Chocolate Chunk Cookie 1 20g
Tim Horton’s Oatmeal Raisin Cookie 1 22g
Tim Horton’s English Toffee Cappuccino 10oz 21g
Tim Horton’s Iced Cappuccino 10oz 32g
Tim Horton’s Apple Fritter Donut 1 47g
Tim Horton’s Chocolate Dipped Donut 1 31g
Tim Horton’s Old Fashioned Glazed Donut 1 31g
Tim Horton’s Sour Cream Glazed Donut 1 34g
Tim Horton’s Boston Cream Donut 1 42g
Tim Horton’s Timbits 1 6g
Tim Horton’s Blueberry Muffin 1 51g
Tim Horton’s Fruit Explosion Muffin 1 62g
Tim Horton’s Chocolate Chip Muffin 1 65g
Tim Horton’s Oatmeal Raisin Muffin 1 72g
Tim Horton’s Black Forest Ham and Swiss Sandwich 1 51g
Tim Horton’s Whole Wheat Country Bun 1 43g
Tim Horton’s Blackforest Cake 1/8 of a cake size 54g
Tim Horton’s Double Chocolate Delight Cake 1/8 of a cake size 65g
Tootsie Roll Bar Snack size 12g
Tootsie Roll midges .71oz, 3pieces 17g
Tootsie Roll Pop 16g
Twix Snack size 6g
Twizzler Snack size 15g
Vachon Ah Carmel , Maple 61g 41g
Vachon Ah Carmel 61g 41g
Vachon Ah Carmel , Triple Chocolate 57g 37g
Vachon Brownies 50g 30g
Vachon Brownies Domino 50g 31g
Vachon Brownies Domino Maximumm 90g 55g
Vachon Brownies Holidays 50g 30g
Vachon Brownies Maximumm 90g 54g
Vachon Chocolaty Twinkies 47g 34g
Vachon Chocolaty Twinkies Holidays 47g 36g
Vachon Christmas Log Black Forest 75g 50g
Vachon Christmas Log Vanilla Trad. 75g 51g
Vachon Christmas Log Vanilla White 75g 50g
Vachon Jos. Louis 65g 44g
Vachon May West 65g 43g
Wendy’s Classic Single with everything 37g
Wendy’s Big Bacon Classic 46g
Wendy’s Jr. Hamburger 34g
Wendy’s Grilled Chicken Sandwich 36g
Wendy’s Chicken Breast Fillet Sandwich 46g
Wendy’s side Caesar Salad 6g
Wendy’s Deluxe Garden Salad 10g
Wendy’s French Fries kids 35g
medium 55g
biggie 61g
great biggie 73g
Wendy’s Plain Hot Stuffed Baked Potato 72g
Wendy’s Chili small 21g
large 32g
Wendy’s Crispy Chicken Nuggets 5pc 11g
4pc 9g
Wendy’s Frosty Junior 26g
small 56g
medium 73g
Wonka Pixie Stick 2g
Whoppers 15g
Yoplait Tubes 60g 9g
Zours 12g